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True Fitness PS700, PS500, PS300, PS100 manual Truefitness.com

Models: PS700 PS500 PS300 PS100

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F o u n d e d 1 9 8 1

865 Hoff Road

O’Fallon, MO 63366

800.426.6570

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©2007 TRUE FITNESS TECHNOLOGY, INC.

TRUE is a registered trademark of TRUE FITNESS.

Specifications subject to change.

Rev4, SR 10-07

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True Fitness PS700, PS500, PS300, PS100 manual Truefitness.com

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start GuideTable of Contents Model Diﬀerences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationUsing the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and pressMonitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateChanges in Incline Special WorkoutsRunning Speed Intervals RunningChanges in Speed Glute Buster Classic Pre-Set WorkoutsLeg Shaper = Incline = SpeedSpeed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionTo a Heart Easy Steps to a Heart Rate Control WorkoutPoints About Heart Rate Control Important Points About HRCUser Programs How to Record and Run User ProgramsHow To Using a User ProgramRun User Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video SystemCable Connections Exercise Program Designing anF.I.T. Concept Deﬁned Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise BeginningProgram Workout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com