Appendix B Mets Table | True Fitness PS100, PS500, PS700, PS300

APPENDIX B - METS TABLE

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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True Fitness PS100, PS500, PS700, PS300 manual Appendix B Mets Table

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start Guide Table of Contents Model Diﬀerences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill Safely This Chapter Basic Operation Using the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and press Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Contact Heart Rate Contact Heart Rate Changes in Incline Special Workouts Running Running Speed IntervalsChanges in Speed = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg Shaper Speed Intervals Heart Rate Control Workouts Workout Introduction HRC Introduction To a Heart Easy Steps to a Heart Rate Control Workout Points About Heart Rate Control Important Points About HRC User Programs How to Record and Run User Programs Create a User Program Using a User ProgramHow To Run User Clearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video System Cable Connections Exercise Program Designing an Frequency How Often You Exercise F.I.T. Concept DeﬁnedIntensity How Hard You Exercise METs More F.I.T. Concept OverviewTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Warm-Up Slow and Deliberate ExerciseProgram Beginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed Exercise Aerobic Fitness Maintaining Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care Maintenance Important do not clean or wipe under the running belt Lubrication and Cleaning Expert Service Treadbelt Adjustment Treadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com