Quick Start Guide 
Before Your Workout
During Your Workout
Quick Start into a manual workout by pressing 
, or set up a different workout by pressing a workout key and adjusting the setting as necessary.
You can keep
pressing to go to the next setting. Your workout starts only
when you press 
.
Adjust speed or incline at any time by using the dedicated speed 
and incline keys on the lower keypad, or by pressing a
Quick Speed or Quick Incline key.
Change workouts during your workout by pressing a program key.
Pause your workout by pressing 
.
P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E
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