True Fitness PS100, PS500, PS700, PS300 manual Running Speed Intervals, Changes in Speed

Special Workouts

CHAPTER ONE: BASIC OPERATION

Walking and

Running:

Speed

Intervals

Walking and

Running:

Speed Ramp

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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