METs Table | True Fitness PS300, PS500, PS700, PS100 specification

appendix b

METs Table

How Speed and Incline Affect Workload, Expressed in METs

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True Fitness PS300, PS500, PS700, PS100 manual METs Table

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressing Table of Contents Model Diﬀerences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill Safely Basic Operation This Chapter Using the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation Details Heart Rate Monitoring Monitoring Your Heart Rate Chest Strap Contact Heart Rate Contact Heart Rate Special Workouts Changes in Incline Running Speed Intervals RunningChanges in Speed Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Workout Introduction Easy Steps to a Heart Rate Control Workout To a Heart Important Points About HRC Points About Heart Rate Control How to Record and Run User Programs User Programs Run User Using a User ProgramHow To Create a User Program Clearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System Connections Cable Connections Designing an Exercise Program F.I.T. Concept Deﬁned Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise BeginningProgram Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness Program Establishing and Maintaining Fitness Aerobic Fitness Maintaining Weight and Sports Training Programs When you are training to improve strength and performance Care Maintenance Lubrication and Cleaning Important do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com