True Fitness PS500, PS700 Classic Pre-Set Workouts, Glute Buster, Leg Shaper, = Incline = Speed

Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATION

These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout.

Glute Buster

Very similar to Hill Intervals, with varying incline changes.

Leg Shaper

Similar to Speed Ramp, except both speed and incline change.

Cardio Challenge

= Incline = Speed

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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E