Appendix a Target Heart Rate Chart | True Fitness PS700, PS500

APPENDIX A - TARGET HEART RATE CHART

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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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True Fitness PS700, PS500, PS300, PS100 manual Appendix a Target Heart Rate Chart

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start Guide Table of Contents Model Diﬀerences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill Safely This Chapter Basic Operation Using the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and press Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Contact Heart Rate Contact Heart Rate Changes in Incline Special Workouts Changes in Speed Running Speed IntervalsRunning Glute Buster Classic Pre-Set WorkoutsLeg Shaper = Incline = Speed Speed Intervals Heart Rate Control Workouts Workout Introduction HRC Introduction To a Heart Easy Steps to a Heart Rate Control Workout Points About Heart Rate Control Important Points About HRC User Programs How to Record and Run User Programs How To Using a User ProgramRun User Create a User Program Clearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video System Cable Connections Exercise Program Designing an Intensity How Hard You Exercise F.I.T. Concept DeﬁnedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Workout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness Program Aerobic Fitness Maintaining Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care Maintenance Important do not clean or wipe under the running belt Lubrication and Cleaning Expert Service Treadbelt Adjustment Treadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com