chapter five
Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts
Chapter 4: Audio and Video Systems
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance
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