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True Fitness PS100, PS500, PS700, PS300 manual Treadbelt Tension

Models: PS700 PS500 PS300 PS100

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Treadbelt Tension

CHAPTER SIX: CARE AND MAINTENANCE

Turn both rear roller adjustment bolts counter-clockwise until treadbelt just begins slipping when walking on it, then turn both rear roller adjustment bolts clockwise in equal quarter turn increments until treadbelt stops slipping.

Note: Be sure to run on treadbelt to ensure that the treadbelt does not slip while under load.

Treadbelt Tension

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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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True Fitness PS100, PS500, PS700, PS300 manual Treadbelt Tension

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start GuideTable of Contents Model Diﬀerences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationUsing the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and pressMonitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateChanges in Incline Special WorkoutsRunning Speed Intervals RunningChanges in Speed = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg ShaperSpeed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionTo a Heart Easy Steps to a Heart Rate Control WorkoutPoints About Heart Rate Control Important Points About HRCUser Programs How to Record and Run User ProgramsCreate a User Program Using a User ProgramHow To Run UserClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video SystemCable Connections Exercise Program Designing anF.I.T. Concept Deﬁned Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise BeginningProgram Beginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com