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True Fitness PS500, PS700, PS300, PS100 manual ES.90 Treadmill

Models: PS700 PS500 PS300 PS100

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True Fitness PS500, PS700, PS300, PS100 manual ES.90 Treadmill

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Diﬀerences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineChanges in Speed Running Speed IntervalsRunning Classic Pre-Set Workouts Glute BusterLeg Shaper = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User ProgramsUsing a User Program How ToRun User Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramIntensity How Hard You Exercise F.I.T. Concept DeﬁnedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Your F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com