Thank You For Selecting True | True Fitness PS300, PS500, PS700

-Frank Trulaske

“Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!”

Thank You For Selecting True

In 1981, Frank Trulaske launched TRUE Fitness® Technology,

Inc. and began manufacturing hand-crafted treadmills.

His team’s obsession with quality has propelled TRUE

to the top of the fitness industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers.

Over the years, TRUE has designed, developed, patented and fabricated many new cutting-edge innovations for their products. Such advancements include ground- breaking new features, state-of-the- art manufacturing components and technological breakthroughs.

While TRUE has expanded its line of products, intensive quality control standards guarantee excellence in every phase of production. This results in the finest products available in the marketplace.

TRUE is rapidly becoming the choice for workouts among beginners, rehab patients and top athletes world-wide.

Today TRUE Fitness offers a full line of premium elliptical trainers, treadmills, upright and recumbent bikes, and flexibility equipment. TRUE is proud to deliver the best!

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True Fitness PS300, PS500, PS700, PS100 manual Thank You For Selecting True

Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressing Table of Contents Model Diﬀerences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill Safely Basic Operation This Chapter Using the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation Details Heart Rate Monitoring Monitoring Your Heart Rate Chest Strap Contact Heart Rate Contact Heart Rate Special Workouts Changes in Incline Changes in Speed Running Speed IntervalsRunning Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Workout Introduction Easy Steps to a Heart Rate Control Workout To a Heart Important Points About HRC Points About Heart Rate Control How to Record and Run User Programs User Programs Run User Using a User ProgramHow To Create a User Program Clearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System Connections Cable Connections Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DeﬁnedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness Program Establishing and Maintaining Fitness Aerobic Fitness Maintaining Weight and Sports Training Programs When you are training to improve strength and performance Care Maintenance Lubrication and Cleaning Important do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com