Heart Rate Monitoring | True Fitness PS75 instruction

Heart Rate Monitoring

CHAPTER ONE: BASIC OPERATIONS

This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the metal grips on the hand rails (called contact heart rate, or CHR pads). A chest strap transmits your heart rate to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.

Although this treadmill functions fine without using the heart rate monitoring feature, this kind of monitoring gives

you valuable feedback on your effort level. Chest strap monitoring also allows you to use Heart Rate Control, the most advanced exercise control system available.

When you wear a Polar® or compatible transmitter strap, the treadmill will display your heart rate as a digital beats-per-minute (bpm) readout.

The transmitter strap should be worn directly against your skin, about one inch below the pectoral

muscles/breast line (see picture). Women should be careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.

Monitoring

Your

Heart Rate

Chest Strap

Heart Rate

Monitoring

12PS 75 Treadmill Owner’s Guide

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True Fitness PS75 manual Heart Rate Monitoring

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start Guide Starting & Stopping Your Treadmill This Chapter Basic Operations Chapter ONE Basic Operations Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weight and press Heart Rate Monitoring Results Contact Heart RateFor Best Changes in Grade Special WorkoutsPre-Set Workouts Walking Calorie Burn Hill Intervals Changes in Speed Walking Running Speed Intervals Ramp = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg Shaper Cardio Challenge Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC Introduction Easy Steps to a Heart Rate Control Workout Heart Rate Control Workout Important Points About HRC User Programs How to Record & Run User Programs Create a User Program How To Record Run User Programs Clearing a User Program this will clear both user programs How to Record & Run User ProgramsUsing a User Program Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise METs Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Beginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care and Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Lubrication Regular Cleaning Expert Service Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix B Truefitness.com