Speed Intervals | True Fitness PS75 instruction

Speed Intervals 2

Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

Different from Speed Intervals 1 with the speed changing in varying amounts.

PS 75 Treadmill Owner’s Guide

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True Fitness PS75 manual Speed Intervals

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressing Starting & Stopping Your Treadmill Basic Operations This Chapter Using the Keyboard Chapter ONE Basic Operations Setting Time or Distance Targets Enter your weight and press Manual Operation Heart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Walking Running Speed Intervals Ramp Changes in Speed Glute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control Workouts Heart Rate Control Workout Easy Steps to a Heart Rate Control Workout Important Points About HRC How to Record & Run User Programs User Programs How To Record Run User Programs Create a User Program Using a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise METs Time How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Cool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performance Care and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s Guide Truefitness.com