Appendix a | True Fitness PS75 specification

Appendix A

Target

Heart Rate

Chart

40	PS 75 Treadmill Owner’s Guide

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True Fitness PS75 manual Appendix a

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start Guide Starting & Stopping Your Treadmill This Chapter Basic Operations Chapter ONE Basic Operations Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weight and press Heart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Changes in Speed Walking Running Speed Intervals Ramp Glute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC Introduction Easy Steps to a Heart Rate Control Workout Heart Rate Control Workout Important Points About HRC User Programs How to Record & Run User Programs Create a User Program How To Record Run User Programs Using a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Time How Long You Exercise METs Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Cool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix B Truefitness.com