Using the Keyboard | True Fitness PS75 guide

Using the Keyboard

CHAPTER ONE: BASIC OPERATIONS

Selecting Workouts: Press any of the workout keys and press to

begin your workout using the default settings.

Before pressing, you may adjust other settings like Workout

Time and Body Weight, pressing after adjusting each

setting. Pressat any time to begin your workout. Note that HRC workouts require settings adjustments.

Adjusting Settings: Use the keys to adjust numeric

settings. Press to accept each settings adjustment.

Primary Controls: During your workout, press to stop the

treadbelt and pause your workout. Press to resume your

workout. Press and hold to clear your workout.

Change Data Display: During your workout, pressto change the data displayed.

Safety Lanyard: This magnetized cord must be in place on the treadmill balance bar location, and should be attached to your clothing. The treadmill will not operate if the lanyard is not attached.

Using the Keyboard

10PS 75 Treadmill Owner’s Guide

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True Fitness PS75 manual Using the Keyboard, Chapter ONE Basic Operations

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start Guide Starting & Stopping Your Treadmill This Chapter Basic Operations Chapter ONE Basic Operations Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weight and press Heart Rate Monitoring Contact Heart Rate For BestResults Special Workouts Pre-Set Workouts Walking Calorie Burn Hill IntervalsChanges in Grade Changes in Speed Walking Running Speed Intervals Ramp Classic Pre-Set Workouts Glute Buster Leg Shaper Cardio Challenge= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC Introduction Easy Steps to a Heart Rate Control Workout Heart Rate Control Workout Important Points About HRC User Programs How to Record & Run User Programs Create a User Program How To Record Run User Programs How to Record & Run User Programs Using a User ProgramClearing a User Program this will clear both user programs Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Time How Long You Exercise METs Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care and Maintenance Lubrication and Cleaning Treadbelt Lubrication Regular CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix B Truefitness.com