Walking Running Speed Intervals Ramp | True Fitness PS75 guide

Walking

and

Running:

Speed

Intervals

Walking

and

Running:

Speed

Ramp

Special Workouts

CHAPTER ONE: BASIC OPERATIONS

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

PS 75 Treadmill Owner’s Guide

15

Image 14

True Fitness PS75 manual Walking Running Speed Intervals Ramp, Changes in Speed

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressing Starting & Stopping Your Treadmill Basic Operations This Chapter Using the Keyboard Chapter ONE Basic Operations Setting Time or Distance Targets Enter your weight and press Manual Operation Heart Rate Monitoring Results Contact Heart RateFor Best Changes in Grade Special WorkoutsPre-Set Workouts Walking Calorie Burn Hill Intervals Walking Running Speed Intervals Ramp Changes in Speed = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg Shaper Cardio Challenge Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control Workouts Heart Rate Control Workout Easy Steps to a Heart Rate Control Workout Important Points About HRC How to Record & Run User Programs User Programs How To Record Run User Programs Create a User Program Clearing a User Program this will clear both user programs How to Record & Run User ProgramsUsing a User Program Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise METs Time How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Beginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performance Care and Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Lubrication Regular Cleaning Treadbelt Adjustment Expert Service Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s Guide Truefitness.com