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Appendix B, 42 PS 75 Treadmill Owner’s Guide
Models:
PS75
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Target Heart Rate Chart
Maintenance
Treadbelt Adjustment
Lubrication and Cleaning
Safety
Using the Keyboard
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Appendix B
42
PS 75 Treadmill Owner’s Guide
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Contents
Treadmill Owners Manual
Thank You For Selecting True
Review for Your Safety
Review for Your Safety
Table of Contents
Pause your workout by pressing
Quick Start Guide
Starting & Stopping Your Treadmill
This Chapter
Basic Operations
Chapter ONE Basic Operations
Using the Keyboard
Manual Operation
Setting Time or Distance Targets Enter your weight and press
Heart Rate Monitoring
Contact Heart Rate
For Best
Results
Special Workouts
Pre-Set Workouts Walking Calorie Burn Hill Intervals
Changes in Grade
Changes in Speed
Walking Running Speed Intervals Ramp
Classic Pre-Set Workouts
Glute Buster Leg Shaper Cardio Challenge
= Incline = Speed
Speed Intervals
Heart Rate Control Workouts
Chapter TWO Heart Rate Control Workouts
HRC Introduction
Easy Steps to a Heart Rate Control Workout
Heart Rate Control Workout
Important Points About HRC
User Programs
How to Record & Run User Programs
Create a User Program
How To Record Run User Programs
How to Record & Run User Programs
Using a User Program
Clearing a User Program this will clear both user programs
Designing an Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
Time How Long You Exercise
METs
Utilizing the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
When you are training to improve strength and performance
Weight and Sports Training Programs
Care and Maintenance
Lubrication and Cleaning
Treadbelt Lubrication Regular Cleaning
Important do not clean or wipe under the running belt
Expert Service Treadbelt Adjustment
Treadbelt Adjustment
Treadbelt Tension
Treadbelt Tension
Target Heart Rate Chart
Appendix a
METs Table
42 PS 75 Treadmill Owner’s Guide
Appendix B
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