Special Workouts, Changes in Grade | True Fitness PS75 specs

Special Workouts

CHAPTER ONE: BASIC OPERATIONS

Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then

pressing . Change to a new pre-set workout during your workout by pressing the Program Profile key repeatedly and

pressingat your desired workout.

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and grade from 4% to 10%; speed and grade stay constant in the work section. Speed or grade changes in the work section are permanent.

Changes in Grade

Walking intervals with grade alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; grade changes affect the current two-minute segment only.

Changes in Grade

14PS 75 Treadmill Owner’s Guide

Pre-Set Workouts

Walking:

Calorie

Burn

Walking:

Hill

Intervals

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True Fitness PS75 manual Special Workouts, Pre-Set Workouts Walking Calorie Burn Hill Intervals, Changes in Grade

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start Guide Starting & Stopping Your Treadmill This Chapter Basic Operations Chapter ONE Basic Operations Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weight and press Heart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Changes in Speed Walking Running Speed Intervals Ramp Glute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC Introduction Easy Steps to a Heart Rate Control Workout Heart Rate Control Workout Important Points About HRC User Programs How to Record & Run User Programs Create a User Program How To Record Run User Programs Using a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Time How Long You Exercise METs Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Cool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix B Truefitness.com