Designing an Exercise Program | True Fitness PS75 guide

chapter four

Designing an

Exercise Program

In This Chapter:

What is the F.I.T. Concept? Using the F.I.T. Concept Your Fitness Program Determining Your Needs

Beginning Your Exercise Program Establishing and Maintaining Aerobic Fitness Managing Weight Sports Training

Chapter 1: Basic Operations
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Programs
Chapter 4: Designing an Exercise Program	27
Chapter 5: Care and Maintenance	27

Image 24

True Fitness PS75 manual Designing an Exercise Program

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressing Starting & Stopping Your Treadmill Basic Operations This Chapter Using the Keyboard Chapter ONE Basic Operations Setting Time or Distance Targets Enter your weight and press Manual Operation Heart Rate Monitoring Contact Heart Rate For BestResults Special Workouts Pre-Set Workouts Walking Calorie Burn Hill IntervalsChanges in Grade Walking Running Speed Intervals Ramp Changes in Speed Classic Pre-Set Workouts Glute Buster Leg Shaper Cardio Challenge= Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control Workouts Heart Rate Control Workout Easy Steps to a Heart Rate Control Workout Important Points About HRC How to Record & Run User Programs User Programs How To Record Run User Programs Create a User Program How to Record & Run User Programs Using a User ProgramClearing a User Program this will clear both user programs Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise METs Time How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performance Care and Maintenance Lubrication and Cleaning Treadbelt Lubrication Regular CleaningImportant do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s Guide Truefitness.com