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PS75 manual METs Table
Models:
PS75
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Target Heart Rate Chart
Maintenance
Treadbelt Adjustment
Lubrication and Cleaning
Safety
Using the Keyboard
Page 38
Image 38
Appendix B
METs Table
How Speed and Incline Affect Workload, Expressed in METs
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Image 38
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Contents
Treadmill Owners Manual
Thank You For Selecting True
Review for Your Safety
Review for Your Safety
Table of Contents
Quick Start Guide
Pause your workout by pressing
Starting & Stopping Your Treadmill
Basic Operations
This Chapter
Using the Keyboard
Chapter ONE Basic Operations
Setting Time or Distance Targets Enter your weight and press
Manual Operation
Heart Rate Monitoring
Results
Contact Heart Rate
For Best
Changes in Grade
Special Workouts
Pre-Set Workouts Walking Calorie Burn Hill Intervals
Walking Running Speed Intervals Ramp
Changes in Speed
= Incline = Speed
Classic Pre-Set Workouts
Glute Buster Leg Shaper Cardio Challenge
Speed Intervals
Heart Rate Control Workouts
HRC Introduction
Chapter TWO Heart Rate Control Workouts
Heart Rate Control Workout
Easy Steps to a Heart Rate Control Workout
Important Points About HRC
How to Record & Run User Programs
User Programs
How To Record Run User Programs
Create a User Program
Clearing a User Program this will clear both user programs
How to Record & Run User Programs
Using a User Program
Designing an Exercise Program
Intensity How Hard You Exercise
F.I.T. Concept Defined
Frequency How Often You Exercise
METs
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Beginning a Fitness Program
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Establishing and Maintaining Fitness
Weight and Sports Training Programs
When you are training to improve strength and performance
Care and Maintenance
Important do not clean or wipe under the running belt
Lubrication and Cleaning
Treadbelt Lubrication Regular Cleaning
Treadbelt Adjustment
Expert Service Treadbelt Adjustment
Treadbelt Tension
Treadbelt Tension
Target Heart Rate Chart
Appendix a
METs Table
Appendix B
42 PS 75 Treadmill Owner’s Guide
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