Classic Pre-Set Workouts, = Incline = Speed | True Fitness PS75

Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

= Incline

= Speed

16PS 75 Treadmill Owner’s Guide

Glute

Buster

Leg

Shaper

Cardio Challenge

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True Fitness PS75 manual Classic Pre-Set Workouts, Glute Buster Leg Shaper Cardio Challenge, = Incline = Speed

Contents

Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start Guide Starting & Stopping Your Treadmill This Chapter Basic Operations Chapter ONE Basic Operations Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weight and press Heart Rate Monitoring Contact Heart Rate For BestResults Special Workouts Pre-Set Workouts Walking Calorie Burn Hill IntervalsChanges in Grade Changes in Speed Walking Running Speed Intervals Ramp Classic Pre-Set Workouts Glute Buster Leg Shaper Cardio Challenge= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC Introduction Easy Steps to a Heart Rate Control Workout Heart Rate Control Workout Important Points About HRC User Programs How to Record & Run User Programs Create a User Program How To Record Run User Programs How to Record & Run User Programs Using a User ProgramClearing a User Program this will clear both user programs Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Time How Long You Exercise METs Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training Programs Care and Maintenance Lubrication and Cleaning Treadbelt Lubrication Regular CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Target Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix B Truefitness.com