heart rate measurement equipments next to each other, the Total Counts between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.
Please note that a mobile phone, television and other electrical appliances form an
METER
KEYS AND DISPLAYS
1. MANUAL
Allows you to set your effort level with the arrow keys during the workout.
2. ROLLING HILLS
This program changes the effort levels during your workout. The display shows the program and the changes in effort. You can choose a profile to your liking by pushing the ROLLING HILLS key repeatedly or with arrow keys.
3. HRC INTERVAL
This program changes the heart rate level during your workout. The display shows the program and the changes in target HR. You can choose a profile to your liking by pushing the HRC INTERVAL key repeatedly or with arrow keys.
4. TARGET HR
This program allows you to preset your heart rate level, i.e. the resistance is regulated so that your heart rate remains at the requested level. If the heart rate tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout.
5. RESET
Press for 2 seconds, RESETS all values.
6. ENTER
Approves set values and user parameters, activates Quick
7. SCAN HOLD
The values displayed change at
G B
O W N E R ' S M A N U A L • C 4 0
will be locked. When you want to view the
changing values again, press thekey to unlock.
8. ARROW KEYS
Used for setting values, increasing or decreasing resistance and selecting programs.
9. TIME / EFFORT (W)
This display alternates between elapsed time and effort in watts.
10. TOTAL COUNTS / COUNTS/MIN
This display alternates between Total Counts and counts/min (speed).
11. KCAL / HR
This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.
12. SELECTING UNIT
You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.
13. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME window will present a total training time in hours.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.
The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.
QUICK START
1.Switch on the meter or press ENTER after pressing the RESET key.
2. You can adjust the effort level
3. Begin your workout.
MANUAL
1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.
2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys
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