GB
7
OWNER'S MANUAL • C40
heart rate measurement equipments next to each other,
the Total Counts between them should be at least 1.5
m. Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement.
Please note that a mobile phone, television and other
electrical appliances form an electro-magnetic field
around them, which will cause problems in heart rate
measurement.
METER
KEYS AND DISPLAYS
1. MANUAL
Allows you to set your effort level with the arrow
keys during the workout.
2. ROLLING HILLS
This program changes the effort levels during
your workout. The display shows the program
and the changes in effort. You can choose a profi le
to your liking by pushing the ROLLING HILLS key
repeatedly or with arrow keys.
3. HRC INTERVAL
This program changes the heart rate level during
your workout. The display shows the program and
the changes in target HR. You can choose a profi le
to your liking by pushing the HRC INTERVAL key
repeatedly or with arrow keys.
4. TARGET HR
This program allows you to preset your heart
rate level, i.e. the resistance is regulated so that
your heart rate remains at the requested level. If
the heart rate tends to rise, resistance is reduced
automatically and vice versa. The set value can be
changed also during the workout.
5. RESET
Press for 2 seconds, RESETS all values.
6. ENTER
Approves set values and user parameters, activates
Quick Start-mode after pressing RESET.
7. SCAN HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the SCAN HOLD key, and the display
will be locked. When you want to view the
changing values again, press the SCAN HOLD key to
unlock.
8. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. TIME / EFFORT (W)
This display alternates between elapsed time and
effort in watts.
10. TOTAL COUNTS / COUNTS/MIN
This display alternates between Total Counts and
counts/min (speed).
11. KCAL / HR
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12. SELECTING UNIT
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either kg or LB.
13. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME
window will present a total training time in hours.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as it
may damage the liquid crystal display. Do not expose
the meter to water or severe impacts, as these may also
damage the meter.
The meter switches on automatically when the cycle is
connected to the power source. The display gives out
a short beep after which all the functions are at zero.
If you do not press a key, or pedal for more than 5
minutes, the meter automatically switches off.
QUICK START
1. Switch on the meter or press ENTER after pressing
the RESET key.
2. You can adjust the effort level (1-16) with the arrow
keys, and the columns indicate the chosen effort level.
3. Begin your workout.
MANUAL
1. Select the manual function by pressing the MANUAL
key after the meter has been switched on or after
pressing the RESET key.
2. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-90 minutes in steps of 5 minutes). Press ENTER.
Tunturi_C40 7 7.1.2005, 15:13:06