O W N E R ' S M A N U A L • F 2 O O
O W N E R ' S M A N U A L F 2 O O
I N F O R M AT I O N
A N D WA R N I N G S
Please read this owner’s manual through carefully before assembling, using and servicing the workout cycle! Follow the instructions described in this manual carefully.
The equipment has been designed for home use. Please notice that the warranty does not cover any damages due to negligence of assembly, adjustment or maintance instructions described in this manual!
NOTE ABOUT YOUR HEALTH
•Before you start any training, consult a physician to check your state of health.
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedalling at low resistance). Don’t forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING
ENVIRONMENT
•The device is not to be used outdoors.
•Place the cycle on a firm, level surface.
•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
NOTE ABOUT USING THE EQUIPMENT
•Place the machine on a protective base.
•If children are allowed to use the cycle, they should be supervised and taught to use the cycle properly, keeping in mind the child’s physical and mental development and their personality.
•Before you start using the cycle, make sure that it functions correctly in every way. Do not use a faulty device.
•Only one person may use the cycle at a time.
•Hold the handlebar for support when getting on or off the cycle.
•Wear appropriate clothing and shoes when exercising.
•Press the key with the tip of your finger; your
nails may damage the key membrane.
•Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
•Do not attempt any servicing or adjustment other than those described in this manual.
•The device must not be used by persons weighing over 100 kg.
A S S E M B LY
Check that the following parts are in the package (fig. 1):
A Frame
B Rear support
CHandlebar support tube D Meter
E Pedals (2) F Handlebar G Seat
H Seat tube
I Assembly kit (contents marked with in the spare part list)
If necessary, contact the dealer and give the model, serial number and the needed spare part number from the spare part list in the back of the manual.
The package includes a silicate bag for absorbing moisture during storage and transportation.
Left, right, front and back are as seen from the exercising position.
Assemble the cycle as follows:
REAR SUPPORT
Mount the rear support to the main frame with two bolts.
UPRIGHT POST
Connect the upper and lower meter wires together and push the tension cable into the upright post prior to fitting the upright post to the main frame. Secure the upright post to the main frame
with four socket bolts.
HANDLEBAR
To secure the handlebar to the upright post, use two bolts and a bolt a washer and a nut.
METER
Pop open the battery cover at the back of the meter to assemble battery. Connect the meter wire to meter.
Loosen the screws at the back of the meter enough to fit them into the slot on the steel plate at the top of the upright post. Slide the screws to the bottom end of the slot before tightening screws to secure the meter.
RESISTANCE KNOB
Make sure the display window shows 8 on the knob. Pull out the connector box from upright post.
G B
O W N E R ' S M A N U A L • F 2 O O
Thread A diagonally into the connector box and fit A into B from behind. Then pull C up before pushing wedge D into gap E. Make sure D is tightly inserted into E.
SEAT AND SEAT POST
Secure the seat to the seat post with three washers and three nylon nuts.
Slide the seat post into the frame and secure the the locking knob.
FOOT PEDALS
Fasten the right pedal to the right pedal crank turning clockwise and left pedal to the left pedal crank turning
The pedals and pedal straps are marked R for right and L for left.
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