Tunturi F30 owner manual F35 TARGET HR EXERCISE CONSTANT HEART RATE, F35 EXERCISE PROFILES

Press an ”+/-” key until under the main number display is shown the text ”Manual”.

3.Press the SET key after which you can set the goal values.

4.TIME = select the desired exercise duration by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

5.DISTANCE = select the desired distance by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

6.KCAL= select the goal value of energy consumption by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

7.PULSE = set the heart rate an upper limit with ”+ / -” keys: the display shows a heart symbol and an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with ”+ / -” keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.

8.You can start exercising by pressing the START/STOP key. Start pedalling and adjust the resistance if necessary during the exercise.

9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

10.You can stop exercising by pressing RESET when the console is in the pause mode.

11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter

RESET.

F35: TARGET HR EXERCISE (CONSTANT HEART RATE)

In a Target HR –exercise you will set the desired heart rate; during the exercise the cycle sees to that this heart rate will be sustained independent of how fast you work.

1.Press a ”+/-” key, until the text Target HR is shown under the main number display.

2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down. You can set the desired heart rate by pressing the ”+ / -” keys. Switch to the following stepi by pressing SET.

O W N E R ’ S M A N U A L • F 3 0 • F 3 5

3.TIME = select the desired exercise duration by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

4.DISTANCE = select the desired distance by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

5.KCAL= select the goal value of energy consumption by pressing the ”+ / -” keys. Switch back to setting the exercise durationt by pressing the SET key.

6.You can start exercising by pressing the START/STOP key. Start pedalling and adjust the heart rate level if necessary during the exercise.

7.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

8.You can stop exercising by pressing RESET when the console is in the pause mode.

9.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter

RESET.

F35: EXERCISE PROFILES

1.After the console is switched on, press ”+” or ”-” key until the display shows a profile code

(P1-P8) and the profile form. All of the profiles are so called constant crank moment profiles, i.e the faster you cycle the faster you travel the exercise distance. All of the preprogrammed profiles are 20 minutes in duration.

2.Select the desired profile by the ”+/-” keys. Press SET to switch to setting the exercise profile duration; with the ”+/-” keys you can set the time in five minutes increments between 10 and 90 minutes.

3.Start exercising by pressing START/STOP. Start pedalling. With the ”+/-” keys, you can change the resistance level in the section of the profile you are performing at the moment. ”+” key increases the resistance; ”-” key decreases it.

4.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display).The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

5.You can stop exercising by pressing RESET when the console is in the pause mode.

6.If you complete the whole profile, the console gives a signal tune and the displayed value starts

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