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Press an
3.Press the SET key after which you can set the goal values.
4.TIME = select the desired exercise duration by pressing the ”+ /
5.DISTANCE = select the desired distance by pressing the ”+ /
6.KCAL= select the goal value of energy consumption by pressing the ”+ /
7.PULSE = set the heart rate an upper limit with ”+ /
8.You can start exercising by pressing the START/STOP key. Start pedalling and adjust the resistance if necessary during the exercise.
9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.
10.You can stop exercising by pressing RESET when the console is in the pause mode.
11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter
RESET.
F35: TARGET HR EXERCISE (CONSTANT HEART RATE)
In a Target HR
1.Press a
2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down. You can set the desired heart rate by pressing the ”+ /
O W N E R ’ S M A N U A L • F 3 0 • F 3 5
3.TIME = select the desired exercise duration by pressing the ”+ /
4.DISTANCE = select the desired distance by pressing the ”+ /
5.KCAL= select the goal value of energy consumption by pressing the ”+ /
6.You can start exercising by pressing the START/STOP key. Start pedalling and adjust the heart rate level if necessary during the exercise.
7.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.
8.You can stop exercising by pressing RESET when the console is in the pause mode.
9.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter
RESET.
F35: EXERCISE PROFILES
1.After the console is switched on, press ”+” or
2.Select the desired profile by the
3.Start exercising by pressing START/STOP. Start pedalling. With the
4.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display).The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.
5.You can stop exercising by pressing RESET when the console is in the pause mode.
6.If you complete the whole profile, the console gives a signal tune and the displayed value starts
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