SPEED
running deck speed (0,5-16 km/h / 0,3-10 mph), 0,1 km / mph increment. A signal light indicates the selected measurement unit (km/h, mph, pace = minutes/ kilometre).
GRAPHIC / TEXT DISPLAY
T60F features a combined text and profile display that provides instructions when you switch to an exercise and during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. Choosing a user code will also allow you to save your exercise data.
1.Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection. NOTE! The NO USER option displays device settings, showing e.g. the total training time and distance.
2.Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
3.Set the user weight. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
4.Set gender (male, female). Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
5.Set the age of the user. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
6.Set the audio signal (ON = signals on, OFF = signals off ). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! In profile workouts, the console gives an audio signal in advance of any changes in profile.
7.Set the units to be displayed (km/h, min/km, mph, min/mile). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! You can set the units during exercise: press SET once and use the arrow keys to change the setting, and press ENTER to confirm your selection.
8.Set the maximum speed for PSC and HRC workouts with the arrow keys: since PSC and HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
9.The TOTAL TIME display shows a user specific total training time on the treadmill. Press ENTER to move to the next display.
10.The TOTAL DIST display shows a user specific
total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.
Once you have set the user details, you can start exercising by selecting your own user code. The selected user code will remain in the console’s memory until it is replaced with a new one, the safety key is removed from its place, or the power cord is unplugged.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.
NOTE! You must wear a Polar T41 heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation.
NOTE! Attach the holder of the safety key carefully to your shirt whenever you are using PSC. Adjust the length of the safety key wire so that it will be detached from the console, if you move too far back.
NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a complete stop.
1.Start the use of PSC by setting the speed zone limits. Press the PSC key.
2.Depending on the previous settings, either PSC ON or PSC OFF will be displayed. Use the arrow keys to change the setting to PSC ON and press ENTER.
3.PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be displayed. Position yourself in the middle of the track. The acceleration zone begins approximately 10 cm ahead of the measurement point, while the deceleration zone begins approximately 20 cm behind the measurement point. Press ENTER and the text PLEASE WAIT 8 will be displayed. The console will now measure your distance on the basis of the heart rate signal. Measurement takes 8 seconds, and after that CALIBRATION READY PRESS START is displayed.
4.If the console cannot receive the heart rate signal
or there are problems in measuring the distance, the console will return to the CALIBRATE display. In case of such an error, the text CHECK TRANSMITTER is displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by selecting PSC ON and pressing ENTER and START,
