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memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

7.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop. You can save your workout in the console’s memory (see Memory Function).

PROFILES

(profile figures are at the back fold of the manual)

PROFILE 1 (Hill Walk). This profile is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The profile is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

PROFILE 2 (Hill Jog). This profile is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The profile is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and

a top speed of 7.2 km/h, with an average elevation of 1.9%.

PROFILE 3 (Hill Run). This profile is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The profile is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

PROFILE 4 (Rolling Hills). A distance profile where you can set the distance to be covered in kilometres. The profile is specifically designed for regular training, but also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The profile features interval type elevation settings, with an average elevation of 2.4%.

PROFILE 5 (Fatburner 1). A heart rate profile with a low level of effort, based on a regular rise and fall in the heart rate. The profile is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

PROFILE 6 (Fatburner 2). A heart rate profile with a medium level of effort, based on an interval type rise and fall in the heart rate. The profile is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

PROFILE 7 (Cardio). A heart rate profile with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The profile is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

PROFILE 8 (Fit). A heart rate profile with a high level of

effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The profile is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

MEMORY FUNCTION

The Memory function requires the use of a user code: the exercise is saved under the selected user code. You can save 5 exercises under each user code.

SAVING YOUR OWN PROFILE:

1.You can save preset profiles once the exercise is completed, or after finishing the exercise by pressing STOP once. If you want to save your Manual or HRC workouts, finish the exercise by pressing STOP once. Save your exercise by pressing MEM.

2.The display prompts for a memory slot (SAVE AS OWN 1-5). Select the desired memory slot with the arrow keys and press ENTER to confirm your selection: your workout is now saved to the desired slot.

3.If there are no empty memory slots, replace a previous profile with a new one. The display then prompts you to confirm (REPLACE OWN 1-5). Press ENTER to confirm your selection: your workout is now saved to the desired slot.

4.SAVED AS OWN 1-5 is displayed to confirm your save. The console will automatically switch to its initial state.

NOTE! A total of 30 speed or elevation changes can be saved in each profile. To save a profile, you need to exercise for 10 minutes or more.

USING YOUR OWN PROFILE:

1.Select your user code.

2.Press MEM.

3.Press SELECT until the signal light indicates the desired own profile (-1-5 MEMORY). Press ENTER to confirm your selection. Select RERUN (to use the profile without adjustments) or RACE (to use the profile as a basis for the Race function) with the SELECT key.

4.Press ENTER to confirm your selection.

5.Press START to begin the profile.

6.The RERUN function allows you to scale your own profile and save the changes.

RACE FUNCTION

To race against a previously saved speed/elevation profile exercise, select RACE in the Own Profile menu. The goal is to complete the profile as fast as possible.

1.Press START. The exercise begins and the belt starts moving.

2.Adjust the speed according to your fitness level either manually or using the PSC function.

3.The console display shows information on profile progress and any changes ahead, and also shows how your performance compares to the previously saved session: when you fall behind your previously saved session, the display will read “YOU ARE x.xx

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Tunturi T60F owner manual Memory Function, Profiles, Saving Your OWN Profile, Using Your OWN Profile, Race Function

T60F specifications

The Tunturi T60F is a modern and versatile fitness treadmill designed to elevate your home workout experience. Engineered by Tunturi, a brand renowned for its commitment to quality and innovation in fitness equipment, the T60F is a fine example of a well-crafted treadmill that caters to diverse fitness levels.

One of the standout features of the T60F is its robust motor, which provides a smooth and quiet operation. With a power output of 2.5 HP, this treadmill supports a maximum speed of up to 18 km/h, making it suitable for both beginners and advanced runners. The incline feature is also noteworthy, offering a manual adjustment to simulate uphill running, thus providing a more intense workout and helping users to target different muscle groups.

The running surface of the Tunturi T60F measures 130 cm in length and 46 cm in width, offering ample space for users to run comfortably. The treadmill is equipped with a cushioned running deck, which absorbs impact and reduces stress on the joints, making it an excellent choice for long-term use.

Another important aspect of the T60F is its user-friendly console. The LCD display is clear and easy to read, providing real-time feedback on key metrics such as speed, time, distance, calories burned, and heart rate. The treadmill also features built-in heart rate monitors located on the handlebars, ensuring that users can easily keep track of their cardiovascular exertion during workouts.

Additionally, the T60F boasts a selection of pre-programmed workout routines, allowing users to diversify their training and maintain motivation. From fat-burning programs to endurance challenges, these presets cater to various fitness goals and can adjust speed and incline to create a dynamic workout experience.

For added convenience, the Tunturi T60F is designed with portability in mind. It features a folding mechanism that allows users to easily stow the treadmill away when not in use, making it an ideal solution for those with limited space.

In summary, the Tunturi T60F offers a comprehensive package of features, from its powerful motor to its cushioned running surface and user-friendly interface. Its combination of technology and thoughtful design makes it a valuable addition to anyone’s fitness journey, whether you are just starting out or looking to enhance your current routine. With the T60F, achieving your fitness goals has never been more accessible or enjoyable.