Choosing AN Exercise, Manual Exercise, Fitness Tests

Models: T60F

and then select the desired training mode. If you want to change the speed zone limits, repeat steps 1-4 and move to a more suitable position on the track before the measurement.

TRAINING WITH PSC

1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. T60F is equipped with three PSC signal lights that show in which speed zone you are currently running (Rabbit = speed increases, - = constant speed, Turtle = speed decreases).

2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired exercise. You can choose between:

1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.

2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.

3.Fitness tests feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.

4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.

MANUAL EXERCISE

QUICK START

1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph.

STARTING WITH THE USER DETAILS SETUP

2.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.

3.Press SELECT until the signal light shows next to the Manual text.

4.Press START. The belt starts moving at 1,5 km/h

/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.

5. Press START. The belt starts moving at 1,5 km/h

/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.

6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save

O W N E R ’ S M A N U A L • T 6 0 F

your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

HEART RATE CONTROLLED

EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.

2.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

3.Select the HRC mode with the arrow keys:

a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Turtle and Rabbit keys.

c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt.

4. Press ENTER to confirm your selection.

5. Set the desired heart rate (80-180) with the arrow keys.

6. Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.

7. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation and heart rate profiles for the exercise.

8. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

FITNESS TESTS

The treadmill features two different fitness tests. The fast-paced 2 km walking test requires a lower level of effort, while the 12-minute Cooper run test is better suited to those who are fit. You can use PSC to adjust the speed during the tests.

1.Select your user code (1-4) with the arrow keys. Press ENTER to confirm your selection.

2.Press SELECT until the signal light shows next to the text TEST. Press ENTER to confirm your selection..

T60F specifications

The Tunturi T60F is a modern and versatile fitness treadmill designed to elevate your home workout experience. Engineered by Tunturi, a brand renowned for its commitment to quality and innovation in fitness equipment, the T60F is a fine example of a well-crafted treadmill that caters to diverse fitness levels.

One of the standout features of the T60F is its robust motor, which provides a smooth and quiet operation. With a power output of 2.5 HP, this treadmill supports a maximum speed of up to 18 km/h, making it suitable for both beginners and advanced runners. The incline feature is also noteworthy, offering a manual adjustment to simulate uphill running, thus providing a more intense workout and helping users to target different muscle groups.

The running surface of the Tunturi T60F measures 130 cm in length and 46 cm in width, offering ample space for users to run comfortably. The treadmill is equipped with a cushioned running deck, which absorbs impact and reduces stress on the joints, making it an excellent choice for long-term use.

Another important aspect of the T60F is its user-friendly console. The LCD display is clear and easy to read, providing real-time feedback on key metrics such as speed, time, distance, calories burned, and heart rate. The treadmill also features built-in heart rate monitors located on the handlebars, ensuring that users can easily keep track of their cardiovascular exertion during workouts.

Additionally, the T60F boasts a selection of pre-programmed workout routines, allowing users to diversify their training and maintain motivation. From fat-burning programs to endurance challenges, these presets cater to various fitness goals and can adjust speed and incline to create a dynamic workout experience.

For added convenience, the Tunturi T60F is designed with portability in mind. It features a folding mechanism that allows users to easily stow the treadmill away when not in use, making it an ideal solution for those with limited space.

In summary, the Tunturi T60F offers a comprehensive package of features, from its powerful motor to its cushioned running surface and user-friendly interface. Its combination of technology and thoughtful design makes it a valuable addition to anyone’s fitness journey, whether you are just starting out or looking to enhance your current routine. With the T60F, achieving your fitness goals has never been more accessible or enjoyable.