and then select the desired training mode. If you want to change the speed zone limits, repeat steps 1-4 and move to a more suitable position on the track before the measurement.
TRAINING WITH PSC
1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. T60F is equipped with three PSC signal lights that show in which speed zone you are currently running (Rabbit = speed increases, - = constant speed, Turtle = speed decreases).
2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired exercise. You can choose between:
1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.
2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.
3.Fitness tests feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.
4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.
MANUAL EXERCISE
QUICK START
1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.
3.Press SELECT until the signal light shows next to the Manual text.
4.Press START. The belt starts moving at 1,5 km/h
/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.
5. Press START. The belt starts moving at 1,5 km/h
/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.
6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save
O W N E R ’ S M A N U A L • T 6 0 F
your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.
HEART RATE CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
1.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.
2.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.
3.Select the HRC mode with the arrow keys:
a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.
b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Turtle and Rabbit keys.
c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt.
4. Press ENTER to confirm your selection.
5. Set the desired heart rate (80-180) with the arrow keys.
6. Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.
7. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation and heart rate profiles for the exercise.
8. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.
FITNESS TESTS
The treadmill features two different fitness tests. The fast-paced 2 km walking test requires a lower level of effort, while the 12-minute Cooper run test is better suited to those who are fit. You can use PSC to adjust the speed during the tests.
1.Select your user code (1-4) with the arrow keys. Press ENTER to confirm your selection.
2.Press SELECT until the signal light shows next to the text TEST. Press ENTER to confirm your selection..
