STARTING YOUR TREADMILL
You are now ready to start exercising. After you press the START button to begin the workout, the console will beep and the belt will begin to move. Begin walking on the Treadmill belt now. You may change the speed at any time by pressing the UP or DOWN speed arrows.
FINISH YOUR FITNESS TREADMILL PROGRAM
To finish a workout, press the DOWN Speed arrow until the treadmill speed is slow. Then press the STOP KEY. When your program is completed, record your time and mileage in your personal exercise log book. You can begin a new program by repeating the above instructions.
ALWAYS TURN POWER OFF
Always turn the power switch off when you are done with your workout. Remove the Safety key to pre- vent children from operating the treadmill.
PUSH BUTTON ELEVATION
An electric motor is used to change the elevation on the Model T8500/T8400. Press the UP or DOWN ELEVATION arrows to adjust. As you change the elevation, the percent of grade of elevation will show on your console.
16 PART 3 T8500/T8400 Console
