STARTING YOUR TREADMILL
You are now ready to start exercising. After you press the START button to begin the workout, the console will beep and the belt will begin to move. Begin walking on the Treadmill belt now. You may change the speed at any time by pressing the UP or DOWN speed arrows.
FINISH YOUR FITNESS TREADMILL PROGRAM
To finish a workout, press the DOWN Speed arrow until the treadmill speed is slow. Then press the STOP KEY. When your program is completed, record your time and mileage in your personal exercise log book. You can begin a new program by repeating the above instructions.
ALWAYS TURN POWER OFF
Always turn the power switch off when you are done with your workout. Remove the Safety key to pre- vent children from operating the treadmill.
PUSH BUTTON ELEVATION - MODEL T8200
An electric motor is used to change the elevation on the Model T8200. Press the UP or DOWN ELEVA- TION arrows to adjust. As you change the elevation, the percent of grade of elevation will show on your console
TOGGLE BUTTON ELEVATION - MODEL T8100
The deck elevation may be adjusted on this model by pressing the toggle button switch located on the right side of the console support upright. The steeper the incline, the more strenuous your workout will be.
24 | PART 3 T8200/T8100 Console |
