Weekly Log Part | Vision Fitness T8500HRC, T8900, T8100, T8400HRC

Weekly Log PART 5

37

Image 38

Vision Fitness T8500HRC, T8900, T8100, T8400HRC manual Weekly Log Part

Contents

Treadmill Congratulations1 About Home Exercise Part 4 Maintenance Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 2 Getting Started Part Spacious Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Push Button Elevation Part Open Frame Design T8200/T8100 Folding TreadmillsFolding Important Safety Instructions Grounding Instructions Other Safety Tips Children Attach Deck Locking Knob Assembly T8200/T8100Assembly T8500/T8400 Attach Frame Stabilizer Moving Your Vision Fitness Treadmill Moving your T8500/T8400 Treadmill Leveling the Base Placement in Your HomePower Cord and Switch USE Dedicated Circuit Safety KEY Tether and Clip Part 3 Using Your Console Programmable ConsoleTurn Power on Do not Stand on the Belt Profile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the Profile Choosing the Workout Level Count Down ModeCount Up Mode Choosing the Time Finish Your Fitness Treadmill Program Always Turn Power OFFStarting Your Treadmill Push Button Elevation Special Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile P4 Weight Loss Profile Elevation Changes P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss Preset Time 32 Minutes Primary Fitness Goal Weight Loss Primary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100 Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the Belt If Belt is too far to the left side If Belt is too far to the right side Turn Tensioning the BeltRunning Belt Turn Drive Belt Part 5 Developing a Fitness Program Importance of the Warm UP and Cool Down How Long? Exercise GuidelinesHow Often? How Hard? Target Heart Rate Zone Perceived Exertion Level Keeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further Reading Limited Home USE Warranty Warranty Registration