Vision Fitness T8400, T8900 Table of Contents Part 1 Features & Benefits, Part 2 Getting Started

TABLE OF CONTENTS

PART 1 FEATURES & BENEFITS

T8500/T8400 Treadmill . . .page 4-5 T8100/T8200 Treadmill . . .page 6-7

PART 2 GETTING STARTED

Safety Tips. . . . . . . . . . . . . . .page 8

Assembly . . . . . . . . . . . . . . . . . . .10

Moving Your Vision Treadmill . . . .11

Leveling the Base. . . . . . . . . . . . .12

PART 3 - USING THE CONSOLE

Turn Power On . . . . . . . . . page 13 Safety Key . . . . . . . . . . . . . . . . . .13 Do Not Stand On Belt . . . . . . . . .13

T8500/T8400 Console . . . . .page 14

Choosing the Profile . . . . . . . . . .14

Choosing the Workout Level . . . .15

Choosing the Time . . . . . . . . . . . .15

Start Program. . . . . . . . . . . . . . . .16

Finish Program . . . . . . . . . . . . . .16

Turn Power Off . . . . . . . . . . . . . .16

Elevation . . . . . . . . . . . . . . . . . . .16

T8200/T8100 Console . . . . .page 22

Choosing the Profile . . . . . . . . . .22

Choosing the Workout Level . . . .23

Choosing the Time . . . . . . . . . . . .23

Start Program. . . . . . . . . . . . . . . .24

Finish Program . . . . . . . . . . . . . .24

Turn Power Off . . . . . . . . . . . . . .24

Elevation . . . . . . . . . . . . . . . . . . .24

Special Console Features - T8200/T8100

Manual Start . . . . . . . . . . . .page 25

Easy Start . . . . . . . . . . . . . . . . . .25

Changing Course Difficulty . . . . . .25

Pause . . . . . . . . . . . . . . . . . . . . .25

Reset . . . . . . . . . . . . . . . . . . . . . .25

Feedback Functions . . . . . . . . . .26

Scan On/Off . . . . . . . . . . . . . . . . .26

Profile features

P1 Manual . . . . . . . . . . . . .page 27

P2 Intervals - Speed Change . . .27

P3 Weight Loss - Speed Change 28

Special Console Features - T8500/T8400

Manual Start . . . . . . . . . . . .page 17

Easy Start . . . . . . . . . . . . . . . . . .17

Changing Course Difficulty . . . . . .17

Pause . . . . . . . . . . . . . . . . . . . . .17

Reset . . . . . . . . . . . . . . . . . . . . . .17

Feedback Functions . . . . . . . . . .18

Scan On/Off . . . . . . . . . . . . . . . . .18

Profile Features

P1 Manual . . . . . . . . . . . . .page 19

P2 Intervals - Speed Change . . .19

P3 Weight Loss - Speed Change 20

P4 Weight Loss - Elevation Change20

P5 5K Run - Elevation Change . .21

P6 10K Run - Elevation Change .21

PART 4 MAINTENANCE

Cleaning. . . . . . . . . . . . . . . . . . . .29

Centering the Belt. . . . . . . . . . . . .29

Tensioning the Belt. . . . . . . . . . . .31

PART 5 DEVELOPING A FITNESS PROGRAM FOR YOU

Stretch First. . . . . . . . . . . . .page 32

Warm Up and Cool Down . . . . . .32

Exercise Guidelines . . . . . . . . . . .33

How Often? . . . . . . . . . . . . . . .33

How Long?. . . . . . . . . . . . . . . .33

How Hard? . . . . . . . . . . . . . . .33

Target Heart Rate. . . . . . . . . . . . .34

Perceived Exertion Level . . . . . . .34

Achieving Your Fitness Goals. . . .35

Weekly Log Sheets . . . . . . . . .36-37

Annual Log Sheet . . . . . . . . ..38-39

PART 6

Further Reading . . . . . . . . . . . . . .40 Warranty . . . . . . . . . . . . . . . . . . . 41

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