PROFILE DETAILS
P1 - MANUAL PROFILE
Preset Time: None
Primary Fitness Goal: Customized Workouts
Course Description: The Manual Profile allows you to choose your own speed at any time during the workout.
P2 - INTERVALS PROFILE - SPEED CHANGES
Preset Time: 24 Minutes
Primary Fitness Goal: Improve strength, speed and endurance
Course Description: The Intervals Profile is one of the most challenging workouts. The alternating high and low intensity load will improve your power, speed, and endurance while keeping your metabolism high for the entire workout.
P2 INTERVALS
LEVEL | Speed Range MPH |
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L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |||
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Start | 1 | 1.5 | 2 | 2.5 | 2.5 | 3 | 3.5 | 4 | 4 | ||
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Peak | 4 | 4.5 | 5 | 6.5 | 7 | 7 | 7.5 | 8 | 10 | ||
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| Speed Range KPH |
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LEVEL | L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | ||
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Start | 1.5 | 2.2 | 3 | 3.7 | 3.7 4.5 | 5.2 | 6 | 6 | |||
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Peak | 6 | 6.7 | 7.5 | 8.2 | 9.710.511.2 12 | 15 | |||||
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T8500/T8400 Console PART 3 19
