P3 - WEIGHT LOSS PROFILE - SPEED CHANGES
Preset Time: 48 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combina- tion of low load intensity over a longer period of time has been found to be the most effective for weight control.
|
|
|
|
| Speed Range MPH |
|
|
|
| |||||
| LEVEL |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |||
|
|
|
|
|
|
|
|
|
|
|
|
| ||
| Start | 1 | 1.5 | 2 | 2.5 | 2.5 | 3 | 3.5 | 4 | 4 |
| |||
|
| Speed |
| |||||||||||
Peak | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 |
| ||||
| Speed |
| ||||||||||||
|
|
| Speed Range KPH |
|
|
|
| |||||||
|
|
|
|
|
|
|
|
| ||||||
|
| LEVEL |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | ||
|
|
|
|
|
|
|
|
|
|
|
|
| ||
| Start | 1.5 2.2 | 3 | 3.7 | 3.7 4.5 5.2 | 6 | 6 |
| ||||||
Speed |
| |||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||
Peak | 4.5 5.2 | 6 | 6.7 | 7.5 8.2 | 9 | 9.7 10.5 | ||||||||
Speed | ||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||
P4 - WEIGHT LOSS PROFILE - ELEVATION CHANGES
Preset Time: 32 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. By using ele- vation instead of speed to vary intensity, a more vigorous workout can be achieved while maintaining a walking pace.
Elevation Range Percent Grade
LEVEL | L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |
|
|
|
|
|
|
|
|
|
|
|
Peak | 2 | 2.5 | 3 | 3.5 | 5 | 5.5 | 6 | 6.5 | 8 | |
| Elev. | |||||||||
|
|
|
|
|
|
|
|
|
| |
20 | PART 3 T8500/T8400 Console |
