Part 5 Monthly Log | Vision Fitness T8400HRC, T8900, T8100, T8500HRC

38	PART 5 Monthly Log

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Vision Fitness T8400HRC, T8900, T8100, T8500HRC manual Part 5 Monthly Log

Contents

Treadmill Congratulations1 About Home Exercise Part 2 Getting Started Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 4 Maintenance Part Push Button Elevation Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Spacious Part T8200/T8100 Folding Treadmills FoldingOpen Frame Design Grounding Instructions Important Safety Instructions Children Other Safety Tips Attach Frame Stabilizer Assembly T8200/T8100Assembly T8500/T8400 Attach Deck Locking Knob Moving your T8500/T8400 Treadmill Moving Your Vision Fitness Treadmill USE Dedicated Circuit Placement in Your HomePower Cord and Switch Leveling the Base Do not Stand on the Belt Part 3 Using Your Console Programmable ConsoleTurn Power on Safety KEY Tether and Clip T8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness Benefits Choosing the Time Count Down ModeCount Up Mode Choosing the Workout Level Push Button Elevation Always Turn Power OFFStarting Your Treadmill Finish Your Fitness Treadmill Program Special Console Features Feedback Functions Display Data USE this Function toScan ON/OFF Preset Time None Primary Fitness Goal Customized Workouts Profile Details P1 Manual ProfileP2 Intervals Profile Speed Changes Preset Time 32 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss P4 Weight Loss Profile Elevation Changes P5 5 Kilometer RUN Elevation Changes P6 10 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200 Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance Cleaning If Belt is too far to the right side If Belt is too far to the left side Turn Drive Belt Tensioning the BeltRunning Belt Turn Importance of the Warm UP and Cool Down Part 5 Developing a Fitness Program How Hard? Exercise GuidelinesHow Often? How Long? Perceived Exertion Level Target Heart Rate Zone Achieving Your Fitness Goals Sample GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on Fitness Limited Home USE Warranty Warranty Registration