WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Note: The actual resis- tance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The weight resistance listed for the Butterfly Arm is for each arm.
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Weight |
| High | Arm | Leg | Butterfly | Leg Lever | Low Arm |
(lbs.) |
| Pulley | Press | Press | Arm | (lbs.) | Pulley |
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| (lbs.) | (lbs.) | (lbs.) | (lbs.)* |
| (lbs.) |
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20 |
| 30 | 23 | 44 | 9 | 26 | 22 |
40 |
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| 60 | 45 | 88 | 18 | 52 | 45 | |
60 |
| 90 | 68 | 132 | 27 | 78 | 67 |
80 |
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| 120 | 90 | 176 | 36 | 104 | 90 | |
100 |
| 150 | 113 | 220 | 45 | 130 | 112 |
120 |
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| 180 | 135 | 264 | 55 | 156 | 135 | |
140 |
| 210 | 158 | 308 | 64 | 182 | 157 |
160 |
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| 240 | 180 | 352 | 73 | 208 | 180 | |
180 |
| 270 | 205 | 396 | 82 | 234 | 202 |
200 |
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| 300 | 225 | 440 | 92 | 260 | 225 | |
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25
