WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top

 

weight; the other numbers refer to the 12.5-lb. weight plates.

Note: The actual resistance at each station may

vary due to differences in individual weight plates as well as friction between the cables, pulleys, and

 

weight guides.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

High

Arm

Butterfly

Curl/

Leg Raise

Weight

 

Pulley

Press

(lbs.)

Low Pulley

(lbs.)

Plates

 

(lbs.)

(lbs.)

 

(lbs.)

 

 

 

 

 

 

 

 

Top

 

11

20

15

16

17

1

 

 

 

 

 

 

 

25

39

31

32

37

2

 

40

59

48

47

56

3

 

 

 

 

 

 

 

55

78

64

63

76

4

 

70

97

80

78

95

5

 

 

 

 

 

 

 

84

117

97

93

115

6

 

99

136

113

109

135

7

 

 

 

 

 

 

 

114

156

130

124

154

8

 

128

175

146

140

174

 

 

 

 

 

 

 

Note: 1 lb. = .454 kg.

PLACE

STAMP

HERE

ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

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Weider WESY99300 Weight Resistance Chart, High Arm Butterfly Curl Leg Raise Weight Pulley Press Lbs, Plates Lbs Top