Weider WESY99300 Weight Resistance Chart, Note The actual resistance at each station may, High

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight; the other numbers refer to the 12.5-lb. weight plates.			Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
	High	Arm	Butterfly	Curl/	Leg Raise
Weight	Pulley	Press	(lbs.)	Low Pulley	(lbs.)
Plates	(lbs.)	(lbs.)		(lbs.)
Top	11	20	15	16	17
1
	25	39	31	32	37
2	40	59	48	47	56
3
	55	78	64	63	76
4	70	97	80	78	95
5
	84	117	97	93	115
6	99	136	113	109	135
7
	114	156	130	124	154
8	128	175	146	140	174

Note: 1 lb. = .454 kg.

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ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

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