Smooth Fitness V390-100, V390-101, V390-102, V390-103, V390-104, V390-105, V390-106, V390-107

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COMPLETE PARTS LIST

NO.	Item Name	Q'TY
V390-76	Bushing (10.2x14x2mm)	1
V390-77	Bushing (10.2x14x10mm)	1
V390-78	Idler Spring	1
V390-79	Spring for Seat Fixed Stand	1
V390-80	Spring for Fixing Pin	1
V390-81	Spring for Adjusting Handle Stand	1
V390-82	Bushing for Seat Fixed Wheel	2
V390-83	Screw Cap	2
V390-84	Bushing (8x12x6.5mm)	4
V390-85	C Ring (20mm)	1
V390-86	Wave Washer	1
V390-88	Lock Washer (M8)	23
V390-89	Washer (6x19x1.5t)	2
V390-90	Washer (8x16x2.0t)	25
V390-91	Washer (10x23x2.0t)	3
V390-92	Washer (21x30x1.0t)	2
V390-93	Self-Tapping Screw, Truss Head (M4x16mm)	9
V390-94	Self-Tapping Screw, Truss Head (M5x18mm)	27
V390-95	Self-Tapping Screw, Flat Head (M4x20mm)	2
V390-96	Bolt, Button Head (M6xp1.0x40mm)	2
V390-97	Screw, Pan Head (M5xp0.8x25mm)	4
V390-98	Screw, Round Head (1/4’’x20mm)	4
V390-99	Nylon-Coated Screw, Round Head (M5xp0.8x15mm)	14
V390-100	Screw, Round Head (M5xp0.8x40mm)	2
V390-101	Bolt, Round Head (M6xp1.0x25mm)	8
V390-102	Bolt, Round Head (M6xp1.0x35mm)	2
V390-103	Bolt, Round Head (M6xp1.0x65mm)	1
V390-104	Screw, Flat Head (M5xp0.8x12mm)	4
V390-105	Bolt, Pan Head (M8xp1.25x15mm)	2
V390-106	Bolt, Pan Head (M8xp1.25x25mm)	4
V390-107	Carriage Bolt (M8xp1.25x50mm)	2
V390-108	Bolt, Button Head (M10xp1.25x35mm)	1
V390-109	Bolt, Hex Head (M10xp1.25x45mm)	1
V390-111	Bolt, Socket Head (M6xp1.0x15mm)	4
V390-112	Bolt, Socket Head (M8xp1.25x16mm)	14
V390-113	Bolt, Socket Head (M8xp1.25x40mm)	4
V390-114	Bolt, Socket Head (M8xp1.25x55mm)	1

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Contents V390 Semi Recumbent Bike For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Seat Handlebar AssemblyAdjusting Handle Seat Carriage Assembly Main Frame Assembly & LevelerPart No. and Description Hardware KIT a 17mm x 2 pcs 13 & 15mm Hardware KIT CQTY Complete Parts ListConsole Bottom Cover V390-103 V390-100V390-101 V390-102V390-118 V390-115V390-116 V390-117Parts Diagram Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Tighten all bolts and nuts now Attach the Seat and Handlebar AssemblyAssembly is NOW COMPLETE. Rechech That Bolts are Tight General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle HOW to Adjust the Seat Loosen the Pull Pin 29 by turning it counter-clockwise Seat Angle AdjustmentBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Program List Power onPower Off Target H.R. and Level in each time interval Console ButtonsSpeaker Sound System RPM Rotation Per Minute Display Power Supply statusConsole Functions Gender Manual Program Power on statusPress any button on the console to turn on the console 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE LOW Target Heart Rate function mode Default value of High TargetRate to automatically adjust the resistance level Enter the LOW Target Heart Rate modeHeart Rate V390 Canada Limited WarrantyV390 USA only 888.800.1167