Smooth Fitness V390 user manual Hardware KIT C, 17mm x 2 pcs 13 & 15mm

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V 390 SEMI-RECUMBENT BIKE

SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

HARDWARE KIT B

Part No. and Description

Q’TY

 

99

 

Screw, Round Head (M5xp0.8x15mm)

4

pcs

 

111 Bolt, Socket Head (M6xp1.0x15mm)

4

pcs

 

112

Bolt, Socket Head (M8xp1.25x16mm)

4

pcs

HARDWARE KIT C

114

Bolt, Socket Head (M8xp1.25x55mm)

1

pcs

Part No. and Description

Q’TY

 

88

 

Lock Washer (M8)

10 pcs

 

90

Washer (8x16x2.0t)

10 pcs

 

93

 

Self-Tapping Screw, Truss Head (M4x16mm)

1

pc

 

99

 

Screw, Round Head (M5xp0.8x15mm)

2

pcs

 

107 Carriage Bolt (M8xp1.25x50mm)

2

pcs

 

112

Bolt, Socket Head (M8xp1.25x16mm)

10 pcs

 

113

Bolt, Socket Head (M8xp1.25x40mm)

4

pcs

 

119

Bolt, Hex Head (M10xp1.5x90mm)

1

pc

 

127 Nylock Nut (M8)

2

pcs

 

128 Thin Nylock Nut (M10xp1.5)

1

pc

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

W/

HEX WRENCH

ALLEN WRENCH

PHILLIPS SCREWDRIVER

(17mm x 2 pcs)

(5 & 6 mm)

(13 & 15mm)

 

 

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Contents V390 Semi Recumbent Bike Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSeat Handlebar Assembly Adjusting HandleSeat Carriage Assembly Main Frame Assembly & Leveler Supplied Components / Supplied HardwareHardware KIT a Part No. and DescriptionHardware KIT C 17mm x 2 pcs 13 & 15mmComplete Parts List QTYConsole Bottom Cover V390-100 V390-101V390-102 V390-103V390-115 V390-116V390-117 V390-118Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts nowAssembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwiseImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Program List Power onPower Off Console Buttons Target H.R. and Level in each time intervalSpeaker Sound System RPM Rotation Per Minute Display Power Supply statusConsole Functions Gender Manual Program Power on statusPress any button on the console to turn on the console 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE Default value of High Target Rate to automatically adjust the resistance levelEnter the LOW Target Heart Rate mode LOW Target Heart Rate function modeHeart Rate V390 Canada Limited WarrantyV390 USA only 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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