Smooth Fitness V390 user manual Assembly, Attach the Stabilizers, Leveler and Pedals

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16V 390 SEMI-RECUMBENT BIKE

ASSEMBLY

Step 1: Attach the Stabilizers, Leveler and Pedals

Note: the stabilizer is marked with an R to denote the right side.

Caution: Improperly rotating the pedal threads may cause damage to the equipment

A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (115), 2 x M8 Lock Washers (88) and 2 x 8x16x2.0t Washers (90). Slide the bolts through the front stabilizer and tread them in to the main frame.

B). Attach the rear stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (115), 2 x M8 Lock Washers (88) and 2 x 8x16x2.0t Washers (90). Slide the bolts through the rear stabilizer and tread them in to the main frame.

C)Tilt the bike to the side and thread the leveler completely into the frame. You will adjust the leveler after assembly is complete

D). Attach the right pedal into the right side crank. To tighten, turn the pedal treads clockwise.

E). Attach the left pedal to the left side crank. To tighten, turn the pedal threads counter clockwise

USE HARDWARE KIT A

Be sure to thread the Leveler (147) tightly into the Main Frame (1) before moving to the next page

Tighten all bolts and fasteners now

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Contents V390 Semi Recumbent Bike Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSeat Handlebar Assembly Adjusting HandleSeat Carriage Assembly Main Frame Assembly & Leveler Supplied Components / Supplied HardwareHardware KIT a Part No. and DescriptionHardware KIT C 17mm x 2 pcs 13 & 15mmComplete Parts List QTYConsole Bottom Cover V390-100 V390-101V390-102 V390-103V390-115 V390-116V390-117 V390-118Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts nowAssembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwiseImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power Off Power onProgram List Console Buttons Target H.R. and Level in each time intervalSpeaker Sound System Console Functions Display Power Supply statusRPM Rotation Per Minute Gender Press any button on the console to turn on the console Power on statusManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE Default value of High Target Rate to automatically adjust the resistance levelEnter the LOW Target Heart Rate mode LOW Target Heart Rate function modeHeart Rate V390 USA only Limited WarrantyV390 Canada 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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