Smooth Fitness V390 Seat Angle Adjustment, Loosen the Pull Pin 29 by turning it counter-clockwise

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28V 390 SEMI-RECUMBENT BIKE

GENERAL INFORMATION

THE SEAT ANGLE ADJUSTMENT

a.Adjust The Seal Angle:

1.Determine the seat angle that you prefer. On the Inner Seat Carriage Slider (3) there is a numbered scale from

1 to 5; from 9 to 45 degree (9 degree increment)

2. Loosen the Pull Pin (29) by turning it counter-clockwise

3. Use your one hand to pull the Pull Pin (29) outward while use the other hand to put your fingers into the hand grip, located on the back

of the Rail Cover (54,55), to slide the Inner Seat Carriage Slider (3)

upward or downward to the proper

seat angle. Release the pin when the preferred angle is achieved.

4. Make sure the pin on the Pull Pin (29) locks into position then turn the clockwise to tighten.

b. HORIZONTAL ADJUSTMENT OF THE SEAT:

1. After adjusting the seat angle, you will need to adjust the seat pad horizontally.

2. Behind the Seat Carriage Cover

(48, 49), there is a number scale

from 1 to 5. The number is designed to match the number of the Inner Seat

Carriage Slider (3)

3. To adjust the seat horizontally, pull the Locking Pin (47) outward and adjust the Seat Cushion (42) upward or downward until the seat is horizontal. Release the Locking Pin (47) to lock the seat. When the pin click in position the seat is locked.

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Contents V390 Semi Recumbent Bike Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSeat Handlebar Assembly Adjusting HandleSeat Carriage Assembly Main Frame Assembly & Leveler Supplied Components / Supplied HardwareHardware KIT a Part No. and DescriptionHardware KIT C 17mm x 2 pcs 13 & 15mmComplete Parts List QTYConsole Bottom Cover V390-100 V390-101V390-102 V390-103V390-115 V390-116V390-117 V390-118Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts nowAssembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwiseImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power Off Power onProgram List Console Buttons Target H.R. and Level in each time intervalSpeaker Sound System Console Functions Display Power Supply statusRPM Rotation Per Minute Gender Press any button on the console to turn on the console Power on statusManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE Default value of High Target Rate to automatically adjust the resistance levelEnter the LOW Target Heart Rate mode LOW Target Heart Rate function modeHeart Rate V390 USA only Limited WarrantyV390 Canada 888.800.1167