Smooth Fitness V390 user manual Hardware KIT a, Part No. and Description

Page 7

www.smoothfitness.com

7

SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the

bolt or screw

After unpacking the unit, you will notice that the package includes 3 bags of hardware (HARDWARE KIT A, HARDWARE KIT B and HARDWARE KIT C).

Assembly’s Step 1: Using HARDWARE KIT A

Assembly’s Step 2, 4: Using HARDWARE KIT B

Assembly’s Step 7 ~ 9: Using HARDWARE KIT C

Note:

a.Please review below to know the content of each hardware kit (A, B and C)

b.Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled

HARDWARE KIT A

Part No. and Description

Q’TY

 

88

Lock Washer (M8)

4

pcs

 

90

Washer (8x16x2.0t)

4

pcs

 

115 Bolt, Socket Head (M8xp1.25x90mm)

4

pcs

HARDWARE KIT B

Part No. and Description

Q’TY

 

88

Lock Washer (M8)

5

pcs

 

90

Washer (8x16x2.0t)

5

pcs

 

97

Screw, Pan Head (M5xp0.8x25mm)

4

pcs

Image 7
Contents V390 Semi Recumbent Bike For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Seat Handlebar AssemblyAdjusting Handle Seat Carriage Assembly Main Frame Assembly & LevelerPart No. and Description Hardware KIT a17mm x 2 pcs 13 & 15mm Hardware KIT CQTY Complete Parts ListConsole Bottom Cover V390-103 V390-100V390-101 V390-102V390-118 V390-115V390-116 V390-117Parts Diagram Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Tighten all bolts and nuts now Attach the Seat and Handlebar AssemblyAssembly is NOW COMPLETE. Rechech That Bolts are Tight General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle HOW to Adjust the Seat Loosen the Pull Pin 29 by turning it counter-clockwise Seat Angle AdjustmentBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power Off Power onProgram List Target H.R. and Level in each time interval Console ButtonsSpeaker Sound System Console Functions Display Power Supply statusRPM Rotation Per Minute Gender Press any button on the console to turn on the console Power on statusManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE LOW Target Heart Rate function mode Default value of High TargetRate to automatically adjust the resistance level Enter the LOW Target Heart Rate modeHeart Rate V390 USA only Limited WarrantyV390 Canada 888.800.1167