Smooth Fitness V390 High Target Heart Rate function, Target Heart Rate display flashing

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V 390 SEMI-RECUMBENT BIKE

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“G. SET THE HIGH TARGET HEART RATE“

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

 

Age

 

Average Max./High

 

a. The HIGH TARGET HEART RATE function

 

 

 

 

Heart Rate 75%

 

 

 

 

20

 

150 beats per minute

 

 

 

mode will appear with the value of HIGH

 

 

25

 

146 beats per minute

 

 

 

TARGET HEART RATE display flashing.

 

 

30

 

142 beats per minute

 

 

 

 

 

35

 

138 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the default value of HIGH TARGET

 

 

 

 

 

 

 

 

 

 

40

 

135 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45

 

131 beats per minute

 

 

HEART RATE is based on 75% of (220 –

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50

 

127 beats per minute

 

 

 

your age).

 

 

 

 

 

 

 

 

 

 

 

 

55

 

124 beats per minute

 

b. However, if the default value of HIGH TARGET HEART RATE doesn’t

 

 

 

 

 

 

60

 

120 beats per minute

 

match your need, it’s able to use UP or DOWN button to slightly adjust

 

 

65

 

116 beats per minute

 

your desired HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER

 

 

70

 

112 beats per minute

 

 

 

 

Reference Table

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MINUTE; 1 BPM INCREMENT).

NOTE:

 

 

HIGH TARGET HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

must higher 10 + value of LOW TARGET HEART RATE in order to make this program workable. Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will

 

monitor your actual heart rate comparing with HIGH TARGET HEART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age

Target Heart Rate

 

 

RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and

 

 

Zone

 

 

 

(60% of Min./Low Heart

 

 

enter the LOW TARGET HEART RATE mode.

 

 

 

 

 

 

Rate)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

120 beats per minute

 

“H. SET THE LOW TARGET HEART RATE“

 

 

 

 

 

 

 

 

 

 

25

117 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

30

114 beats per minute

 

 

 

 

35

111 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a. The LOW TARGET HEART RATE function mode

 

40

108 beats per minute

 

 

 

 

will appear with the value of LOW TARGET

 

45

105 beats per minute

 

 

 

 

 

50

102 beats per minute

 

 

 

 

HEART RATE display flashing.

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the

 

 

 

 

 

 

 

 

 

 

 

 

 

55

99 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

default value of LOW TARGET HEART RATE is

 

60

96 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

65

93 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

based on 60% of (220 –

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

70

90 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your age).

 

 

 

 

 

 

 

 

 

 

 

Reference Table

 

b. However, if the default value of HIGH TARGET HEART RATE doesn’t match

 

 

 

 

 

 

 

 

 

 

your need, it’s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE (50 ~ 160

BPM (BEATS PER MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

“I. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

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Contents V390 Semi Recumbent Bike Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSeat Carriage Assembly Main Frame Assembly & Leveler Seat Handlebar AssemblyAdjusting Handle Supplied Components / Supplied HardwareHardware KIT a Part No. and DescriptionHardware KIT C 17mm x 2 pcs 13 & 15mmComplete Parts List QTYConsole Bottom Cover V390-102 V390-100V390-101 V390-103V390-117 V390-115V390-116 V390-118Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts nowAssembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwiseImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power on Power OffProgram List Console Buttons Target H.R. and Level in each time intervalSpeaker Sound System Display Power Supply status Console FunctionsRPM Rotation Per Minute Gender Power on status Press any button on the console to turn on the consoleManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE Enter the LOW Target Heart Rate mode Default value of High TargetRate to automatically adjust the resistance level LOW Target Heart Rate function modeHeart Rate Limited Warranty V390 USA onlyV390 Canada 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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