Smooth Fitness V390 user manual SET Your AGE

Page 53

www.smoothfitness.com

53

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“C. SET YOUR AGE“

UP or DOWN button & then ENTER button:

a.The AGE function mode will appear with the value of AGE display flashing.

b.Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

c.Press the ENTER button to confirm AGE value and enter the HEIGHT

mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a.The HEIGHT function mode will appear with the value of HEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).

c.Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

NOTE for HEIGHT: The product is not recommended for children’s use

“E. SET YOUR PERSONAL WEIGHT“

UP or DOWN button & then ENTER button:

a.The WEIGHT function mode will appear with the value of WEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENT).

c.Press the ENTER button to confirm WEIGHT value and enter the TIME mode.

NOTE for WEIGHT: The product is not recommended for children’s use

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a.The TIME function mode will appear with the value of TIME display flashing.

b.Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENT).

c.Press the ENTER button to confirm TIME value and enter the HIGH TARGET HEART RATE mode.

Page 52 Page 54
Image 53
Page 52 Page 54
Contents V390 Semi Recumbent Bike For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginAdjusting Handle Seat Handlebar AssemblySeat Carriage Assembly Main Frame Assembly & Leveler Supplied Components / Supplied HardwarePart No. and Description Hardware KIT a17mm x 2 pcs 13 & 15mm Hardware KIT CQTY Complete Parts ListConsole Bottom Cover V390-101 V390-100V390-102 V390-103V390-116 V390-115V390-117 V390-118Parts Diagram Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Tighten all bolts and nuts now Attach the Seat and Handlebar AssemblyAssembly is NOW COMPLETE. Rechech That Bolts are Tight General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle HOW to Adjust the Seat Loosen the Pull Pin 29 by turning it counter-clockwise Seat Angle AdjustmentBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Program List Power onPower Off Target H.R. and Level in each time interval Console ButtonsSpeaker Sound System RPM Rotation Per Minute Display Power Supply statusConsole Functions Gender Manual Program Power on statusPress any button on the console to turn on the console 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Rate to automatically adjust the resistance level Default value of High TargetEnter the LOW Target Heart Rate mode LOW Target Heart Rate function modeHeart Rate V390 Canada Limited WarrantyV390 USA only 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
Top Page Image Contents