Smooth Fitness V390 user manual Precautions, For future service or related questions

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V 390 SEMI-RECUMBENT BIKE

PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions.

•Use the bike only as described in this manual.

•Place on a level surface. Do not place the bike on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the bike.

•When choosing a location for the bike be sure that the location and position permit access to a plug.

•Keep the bike indoors, away from moisture and dust. Do not put the bike in a garage or covered patio, or near water.

•Do not operate the bike where aerosol products are used or where oxygen is being administered.

•Keep children under the age of 12 and pets away from the bike at all times.

•The bike should not be used by persons weighing more than 300LBS (136 Kgs).

•Never allow more than one person on the bike at a time. Wear appropriate exercise clothing when using the bike. Do not wear loose clothing that could become caught in the bike. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the bike with bare feet, wearing only stockings, or in sandals.

•When connecting the power cord, plug the power cord into a grounded circuit.

•Always examine your bike before using to ensure all parts are in working order.

•Allow the bike to come to a full stop before stepping off.

•Never insert any object or body parts into any opening.

•Follow the safety information in regards to plugging in your bike.

•The item is suitable for semi-commercial, light-commercial and home usage.

•Keep the power cord away from the incline wheels and do not run the power cord underneath your bike. Do not operate the bike with a damaged or frayed power cord.

•Always unplug the bike before cleaning and/or servicing. Service to your bike should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the bike warranty.

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Contents V390 Semi Recumbent Bike Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSeat Carriage Assembly Main Frame Assembly & Leveler Seat Handlebar AssemblyAdjusting Handle Supplied Components / Supplied HardwareHardware KIT a Part No. and DescriptionHardware KIT C 17mm x 2 pcs 13 & 15mmComplete Parts List QTYConsole Bottom Cover V390-102 V390-100V390-101 V390-103V390-117 V390-115V390-116 V390-118Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts nowAssembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwiseImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Program List Power onPower Off Console Buttons Target H.R. and Level in each time intervalSpeaker Sound System RPM Rotation Per Minute Display Power Supply statusConsole Functions Gender Manual Program Power on statusPress any button on the console to turn on the console 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE Enter the LOW Target Heart Rate mode Default value of High TargetRate to automatically adjust the resistance level LOW Target Heart Rate function modeHeart Rate V390 Canada Limited WarrantyV390 USA only 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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