Smooth Fitness V390 Press any button on the console to turn on the console, Manual Program

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COMPUTER OPERATION

“1” Press any button on the console to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

“2””Start Pause” button, as an easy way to reset the computer and enter into POWER ON status

Hold the START/PAUSE button for a few seconds to reset the computer and returning all workout values to zero, and enter into POWER ON status.

POWER ON status

3” MANUAL PROGRAM

“A.“ENTER MANUAL PROGRAM”

QUICK START:

Pressing When in Power on status press the start button to immediately start a manual program

or

ENTER the USER DATA

Press the UP or Down Button until MANUAL is displayed. Press Enter to confirm. Once the MANUAL program has been chosen you will enter your personal information by following the directions on the next page.

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Contents V390 Semi Recumbent Bike For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Seat Handlebar AssemblyAdjusting Handle Seat Carriage Assembly Main Frame Assembly & LevelerPart No. and Description Hardware KIT a17mm x 2 pcs 13 & 15mm Hardware KIT CQTY Complete Parts ListConsole Bottom Cover V390-103 V390-100V390-101 V390-102V390-118 V390-115V390-116 V390-117Parts Diagram Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Tighten all bolts and nuts now Attach the Seat and Handlebar AssemblyAssembly is NOW COMPLETE. Rechech That Bolts are Tight General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle HOW to Adjust the Seat Loosen the Pull Pin 29 by turning it counter-clockwise Seat Angle AdjustmentBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power on Power OffProgram List Target H.R. and Level in each time interval Console Buttons Speaker Sound System Display Power Supply status Console FunctionsRPM Rotation Per Minute Gender Power on status Press any button on the console to turn on the consoleManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE LOW Target Heart Rate function mode Default value of High TargetRate to automatically adjust the resistance level Enter the LOW Target Heart Rate modeHeart Rate Limited Warranty V390 USA onlyV390 Canada 888.800.1167