Smooth Fitness V390 user manual Heart Rate

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EXERCISE METHOD

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COMPUTER OPERATION

CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

J. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET

HEART RATE

a.3 minute WARM UP time: After enter the H.R.C. Interval program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt. During the WARM UP time, the torque/resistance level is available to adjust from 1 ~ 16 levels. NOTE: During the warm-up time, the console will start monitoring your actual hear rate to see whether could

match your ideal value of LOW TARGET HEART RATE.

b.After 3-minute warm up time, the console will start adjusting the resistance level automatically if your actual heart rate couldn’t reach your ideal value of LOW TARGET HEART RATE. Once you actual heart rate

match to your ideal value of LOW TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach

to your ideal value of LOW TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.

c.Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2-minutes workout, the console will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH TARGET HEART RATE. Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal value of HIGH TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE.

d.Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2-minutes workout, the console will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of LOW TARGET HEART RATE. Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal value of LOW TARGET HEART RATE, the console will keep decreasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.

e.The workout method will follow the above method until the workout time is finished.

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Contents V390 Semi Recumbent Bike For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Seat Handlebar AssemblyAdjusting Handle Seat Carriage Assembly Main Frame Assembly & LevelerPart No. and Description Hardware KIT a17mm x 2 pcs 13 & 15mm Hardware KIT CQTY Complete Parts ListConsole Bottom Cover V390-103 V390-100V390-101 V390-102V390-118 V390-115V390-116 V390-117Parts Diagram Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Tighten all bolts and nuts now Attach the Seat and Handlebar AssemblyAssembly is NOW COMPLETE. Rechech That Bolts are Tight General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle HOW to Adjust the Seat Loosen the Pull Pin 29 by turning it counter-clockwise Seat Angle AdjustmentBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power Off Power onProgram List Target H.R. and Level in each time interval Console ButtonsSpeaker Sound System Console Functions Display Power Supply statusRPM Rotation Per Minute Gender Press any button on the console to turn on the console Power on statusManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13Console Instructions -H.R.C. Program P13 Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE LOW Target Heart Rate function mode Default value of High TargetRate to automatically adjust the resistance level Enter the LOW Target Heart Rate modeHeart Rate V390 USA only Limited WarrantyV390 Canada 888.800.1167

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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