True Fitness CS4 manual Pre-Set Workouts, Changes in Grade

Page 15

Pre-Set Workouts

Walking:

Calorie

Burn

Walking:

Hill

Intervals

Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change is requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the key for the workout you are using (its LED will be lit), adjusting

the numeric level, then pressing . Change to a new pre-set workout during your workout by pressing any of the present

workout keys and pressing at your desired workout.

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and grade from 4% to 10%; speed and grade stay constant in the work section. Speed or grade changes in the work section are permanent

Changes in Grade

Walking intervals with grade alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; grade changes affect the current two-minute segment only.

Changes in Grade

CS Treadmill Owner’s Guide

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Changes in Grade Pre-Set WorkoutsChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Keyboard Function Display ConsoleTreadmill Keyboard ResetTreadmill Display CS 8.0 DisplayChapter TWO the Console Keyboard TreadmillCS 6.0 Display Numeric Keys CS 4.0 TreadmillCS 4.0 Treadmill Display DisplayChapter TWO Console User Programs How to Record and Run User ProgramsChapter Three User Programs How to Record & Run User ProgramsFitness Tests Chapter Four Fitness Tests Gerkin Fitness TestChapter TWO Fitness Tests Accuracy of the Gerkin TestAir Force Test Military Fitness TestsArmy Test Navy TestFans on CS Treadmills FansFans on CS Designing an Exercise Program Chapter SIX Designing AN Exercise Program F.I.T. Concept DefinedFrequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Regular Cleaning Calibration Treadbelt Adjustment Care and MaintenanceChapter Seven Care and Maintenance Regular CleaningCalibration CS 6.0 & CS 8.0 CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com