True Fitness CS4 manual Treadmill Keyboard, Reset

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CS

Cool Down

Time period

8.0Treadmill Keyboard

Activate Quickspeed

to cool down

 

muscles and

 

lower heart rate.

Reset

 

Resets treadmill

 

completely.

Advanced Options

Identical to

User programs and

pressing and

fitness tests.

holding STOP.

 

Numeric Keys Direct entry of numeric data.

C CruiseHR Control While in any workout, set your current heart rate as the target heart rate.

Enables the numeric keys to function as speed change keys from 1 mph to 9 mph. This is functional in any workout except fitness tests and heart rate control.

CHAPTER TWO: THE CONSOLE

CS 8.0 Keyboard

Up/DownIncline Adjusts incline. Also used to

choose programs. Start/Quick Start Starts the belt and begins the workout.

Stop/Pause

Stops the belt and pauses workout. If held for 3 seconds, resets all workout information.

 

Enter

Speed Slow/Fast

Accepts workout

Adjusts speed in 0.1

parameters, and

toggles the dual

mph increments.

function displays.

Also used to set

weight and other

 

workout parameters.

 

CS Treadmill Owner’s Guide

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardChapter TWO the Console Treadmill DisplayCS 8.0 Display Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric KeysChapter TWO Console CS 4.0 Treadmill DisplayDisplay How to Record and Run User Programs User ProgramsHow to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsMilitary Fitness Tests Army TestNavy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt AdjustmentRegular Cleaning Chapter Seven Care and MaintenanceCS 4.0 Calibration CalibrationCS 6.0 & CS 8.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com

CS4 specifications

The True Fitness CS4 upright exercise bike is designed for both fitness enthusiasts and those new to cycling. It combines advanced technology with user-friendly features to cater to a wide range of users. The CS4 aims to provide an effective cardiovascular workout while enhancing comfort and usability.

One of the standout features of the True Fitness CS4 is its adjustable seat, allowing users to find the perfect position for their body type. The bike offers both vertical and horizontal seat adjustments, ensuring that the rider can maintain an ergonomic posture during workouts, thus reducing the risk of injury. The high-density foam seat is designed for maximum comfort, making it suitable for long cycling sessions.

The CS4 is equipped with a premium resistance system that offers 20 resistance levels. This allows users to easily customize their workout intensity, catering to both beginners and advanced cyclists. The magnetic resistance ensures a smooth and quiet operation, making it an ideal choice for home use without disturbing others in the vicinity.

Another notable aspect is the bike’s digital console. It features a bright LCD display that tracks essential workout metrics, including speed, distance, time, calories burned, and heart rate. The console is user-friendly, allowing users to quickly navigate through various workout programs. The bike comes with built-in heart rate monitoring through handlebars, ensuring users can train within their target heart rate zones.

The CS4 also boasts a variety of pre-programmed workouts tailored to different fitness goals. Users can choose from options aimed at weight loss, endurance building, or interval training, making it easier to stay engaged and motivated. Additionally, the bike supports heart rate-based training, allowing users to optimize their workouts for better results.

Durability is a defining characteristic of the True Fitness CS4. Constructed with a heavy-duty steel frame, it can support users of varying weights, making it a reliable option for long-term fitness. The bike’s compact design does not compromise stability or performance, providing a solid workout experience.

In summary, the True Fitness CS4 is a well-rounded upright exercise bike that combines comfort, technology, and durability. Its adjustable seat, extensive resistance levels, and user-friendly console make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home. Whether for leisurely rides or intense workouts, the CS4 delivers quality performance, making it a valuable addition to personal fitness regimes.