True Fitness CS4 manual Classic Pre-Set Workouts

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Glute

Buster

Leg Shaper

Cardio Challenge

Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in ontrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts in contrast to the new Hills workout, which has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

= Incline

= Speed

CS Treadmill Owner’s Guide

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Changes in Grade Pre-Set WorkoutsChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Keyboard Function Display ConsoleTreadmill Keyboard ResetChapter TWO the Console Treadmill DisplayCS 8.0 Display Keyboard TreadmillCS 6.0 Display Numeric Keys CS 4.0 TreadmillChapter TWO Console CS 4.0 Treadmill DisplayDisplay User Programs How to Record and Run User ProgramsChapter Three User Programs How to Record & Run User ProgramsFitness Tests Chapter Four Fitness Tests Gerkin Fitness TestChapter TWO Fitness Tests Accuracy of the Gerkin TestArmy Test Military Fitness TestsNavy Test Air Force TestFans on CS Treadmills FansFans on CS Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Chapter SIX Designing AN Exercise ProgramTime How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Regular Cleaning Calibration Treadbelt Adjustment Care and MaintenanceChapter Seven Care and Maintenance Regular CleaningCS 4.0 Calibration CalibrationCS 6.0 & CS 8.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com