True Fitness CS4 manual Thank You For Selecting True

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Thank You For Selecting True

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market.

His team began by manufacturing premium, handcrafted treadmills with a focus on quality and durability. Now, 25 years later, True Fitness has established its reputation as one of the oldest and most respected fitness equipment manufacturers worldwide.

“Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!”

-Frank Trulaske

Today True also produces award-winning exercise bikes, ellipticals, and TrueStretch, our patented flexibility unit.

True Fitness is dedicated to always staying a step ahead of the competition and supplying its valued customers with the finest workout equipment

in the industry. True’s equipment is designed to accommodate the needs of everyone from the professional athlete to the weekend warrior.

While True treadmills

continue to enjoy top reviews from major consumer magazines and fitness experts, its line of products has expanded.

So, with a solid 25 years of fitness experience, you can count on True Fitness both now and in the future to meet your goals for a happy, healthy lifestyle.

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardChapter TWO the Console Treadmill DisplayCS 8.0 Display Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric KeysChapter TWO Console CS 4.0 Treadmill DisplayDisplay How to Record and Run User Programs User ProgramsHow to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsNavy Test Military Fitness TestsArmy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt AdjustmentRegular Cleaning Chapter Seven Care and MaintenanceCS 4.0 Calibration CalibrationCS 6.0 & CS 8.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com